I can say it is getting better. . . . I have been very aware and practicing my "one minute at a time" and I think it is working. . . I have my moments, but all in all. . . better. . .
Last night I had an amazing workout, Jumping Nancy, 5 rounds, 50 double unders and 15 overhead squats @ 65#. . . done in 13:46. . . my first round of double unders was unbroken and all my OH squats were unbroken. After my workout a friend took a video of me doing pull ups. . . I had to look twice, it doesn't look like me. . . lol. . . I wish I could see myself the way others see me. . . maybe someday I will. . . someday soon, I hope. . .
xoxo
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